The group not allowed a morning sweet initially lost weight but were unable to keep the weight off long term. By contrast, the people in the “dessert for breakfast” group gradually, but consistently, lost weight after four months on this diet . These findings don’t necessarily suggest that cake for breakfast is the healthiest or most efficient route to weight loss.Having lots of muscle may put your BMI in the unhealthy range, even if you have little body fat. Keto Wave Reviews There are several factors that can affect your efforts to lose weight. These include making changes to your diet, exercise, and lifestyle. He or she can help you customize a program and safely monitor your progress.Ready to start tackling your ultimate weight loss meal plan? Get started today with your free RD-written meal prep guide to start planning healthy meals to keep you on track and get you results. Significant weight loss can also be the result of aneating disorder, such as anorexiaor bulimia.