Have ever heard type of diet where you are not allowed to carbs at all?, then this method does exist, and you must require another alternative food source from meat.
There's no research about the effect yet, but this kind of diet may put the people at risk such as vitamin deficiency.
By learning about benefits of low carbs diet alone won't be enough of course, since there are also impact which can badly affect you.
Reducing weight definitely is what you want, however, some mistake can make diet result far from what you expect.
The wrong diet after all can cause yo yo effect or weight gain, and also stress.
As we often mention, dieting without physical activity is not a complete thing, where the mentioned later is needed to keep the muscle mass ideal.
Plus your commitment in gaining good ideal body would force you to avoid getting useless meals and snacking.
Moreover, it's not always recommended for people in cutting too much of carbs, especially when they just start the diet for first time.
Once again, incorrectly use of this diet may cause weight gain, even when you've reached ideal weight, which is known as "yo yo".
And there's chance that losing the mass of muscle is happening.
so see Healthguideblog for a chance gaining useful diet.