GoLo Keto Reviews: As a result, it can be hard to stick with, especially over any significant period of time. And the moment you re-introduce carbs into your meals , the weight can come back, particularly water weight, since carbs cause you to retain water.
If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, "think again," keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. If you’d like to get started on your keto weight loss journey, read through our beginner’s guide to the ketogenic diet. If you have any question or concerns, introduce yourself to our Ketogenic Living Facebook Group and the keto community will help you out.
In response to a calorie deficit, the body will typically burn some of its muscle mass for fuel by using a process called gluconeogenesis. As a result, many people will lose muscle along with the fat when they diet.
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